Tiger Kick Fit (Ages 3 - 5)

Tiger Kick Fit  (TFK) is a martial arts program specifically designed for 3 - 5 year olds.  Through the use of fun activities, TFK helps children become more physically fit, learn basic karate techniques and develop more self-confidence and better self-esteem.  In addition to learning basic karate, students are taught "Stranger Beware" - an age appropriate self-defense system developed to help children deal with potentially dangerous real-life situations.  Children wear traditional karate uniforms and progress through a modified belt-ranking system.  With the completion of the TFK program, children will gain a better sense of self-awareness that will help them with all aspects of their lives.  The instructor, Sensei Dana Thompson, is a certified Karate instructor with over 18 years of experience in martial arts, and holds a Master of Science Degree in Education, she has taught children for 19 years.

TO REGISTER:  Call the instructor, Dana Thompson, at (310) 740-1223 or email her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

• INSTRUCTORS: Sensei Dana Thompson
• Mondays, 4:30 - 5:15 pm

TimeLessBody

Join dancer, choreographer and teacher, Nurit Krauss, and learn about her unique Timeless Body System. It efficiently combines all elements of fitness into a well-crafted sequence of movement that works the entire body as well as the nervous system. Perfect for all ages and levels of fitness.  Weekly classes meet every Monday with Nurit.

For More information, go to:  TimeLessBodySystem.com or email Nurit at:

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

• INSTRUCTOR: Nurit Krauss
  
• COST: Use your Body Shop Card
• TIME: Mondays, 9:00 - 10:15 am, Ongoing

Tumbling Toddlers! (Ages 2 - 5)

Tumbling Toddlers New!  Price Reduction!

Join Broadway School of Gymnastics for this parent & me class that gives your toddler first time gymnastic skills within a structured learning and fun environment. All the basics plus social development activities are taught.  Don't miss this!

Please call to verify space in class before registering online, we cannot always guarantee space.  Call (310) 452-3881.

Visit www.broadwaygym.com for more info.

• INSTRUCTORS: Broadway Gymnastics Staff
• TIME: Thursdays, 2:30 - 3:15 pm

Weight Room / Strength Training

Fit fitness into you schedule! Our Weight Room is the Westside's best kept secret! Increase muscle tone, strength, bone density, and aerobic capacity with a complete, personalized Strength Training/Weight Room Program. Achieve this exercise on our Universal equipment, free weights and cardio machines. Set up an appointment with our Weight Room consultant and that personalized Strength Training/Weight Room Program based on your goals and health history is all yours!

• INSTRUCTOR: Terese Miller, ACE Gold Certified Fitness Professional, ACSM & IDEA Member
• COST: $45 - initial consultation (must prepay); Consultation no-show: $25; 1 month, $28; 3 months, $60
• TIME: Open during regular YWCA hours (Mon. - Fri., 8:30 am - 7:30 pm, Sat. 8:30 - 12 noon)

Women's Basic Ballet

Ballet for Women Women's Basic Ballet is for women who have never taken ballet or who want to review terms and steps. Explained in an easy manner, this is a great yet gentle way to exercise and includes barre and center steps to classical music. Students can wear gym or ballet clothes.

• INSTRUCTOR: Luanice Frank
• TIME: Fridays, 1:45 - 2:45 pm
• 3-week sessions

Yoga

Enjoy the rewards of increased strength, balance, focus, flexibility and relaxation. Excellent for all fitness levels, Yoga Body Shop has something for everyone. Caring and qualified instructors will guide you through yoga postures using the breath in a comfortable, nurturing environment. All classes end with a rejuvenating relaxation period. Please wear comfortable clothing and bring a towel or light blanket.

• INSTRUCTORS:  Adelaide McLean, Jenny Pagliaro
• COST: Use your Body Shop Card
• TIME:  Mondays, 6:30 - 7:45 pm; Fridays, 8:30 - 9:45 am; Saturdays, 10:15- 11:30 am

Yoga for Cancer Survivors

Cancer can be devastating - emotionally, physically and financially. Join Bhavani for this free yoga class every Tuesday. Bhavani, also a cancer survivor, invites you to “breathe” with her and exercise at your own pace. Sponsored in part by Team Survivor.

• INSTRUCTOR: Bhavani
• COST: $3 per class (10 class card = $30)
• TIME: Tuesdays, 12 noon - 1:15 pm, Ongoing

Yoga with Bhavani

Yoga with Bhavani Join Bhavani for a great hatha yoga "flow" class. Bhavani has studied and taught yoga around the world and has been teaching yoga on the Westside for over 20 years with a very loyal following.

• INSTRUCTOR: Bhavani
• TIME: Mon, Wed, Fri 6:30 - 7:30 am and 12:30 - 1:30 pm

Zumba Gold

Zumba Join Rita Ashton, Zumba Gold Certified Instructor, for this great new total body dance-exercise workout.  Zumba Gold is specifically designed to take Latin and international dance rhythms created in the original Zumba and bring them to the active older adult and more beginner/intermediate student.  The basics are emphasized for a safe yet effective total body workout great for any age.  COME JOIN THE PARTY!

• INSTRUCTOR: Rita Ashton
• COST: Use your Body Shop Card.
• TIME:  Mondays, 12 noon - 12:45 pm and Wednesdays, 10:30 - 11:30 am, ongoing