Core-Barre

Core Focus

Our new Core-Barre class blends ballet barre conditioning, yoga postures, mat work and strength training exercises to create a lean physique while improving flexibility, core strength and balance.  Taught with upbeat music and an upbeat style by Janis, this class is guaranteed to make you feel energized and focused!

Strengthen your core using ballet barre conditioning, strength training, yoga, Pilates based mat exercise and more in this great class. This class will lengthen and strengthen your abdominal and back muscles, improve flexibility and keep you energized and focused.

Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.

DAY/TIME CHART FOR BODY FITNESS CLASSES

Class Descriptions

BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles

CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique

GE = Gentle Exercise: A great overall workout for older adults or those new to exercise

C&M = Core & More: Build strength, flexibility, balance and posture w/a variety of resistive equipment.

QG = Qi Gong:  Ancient Chinese system of healing exercise combining movement, meditation, breathing and massage.

ST/I = Step Interval: Alternating between cardio on the step with weights for a great cardio/strength workout

TLB = Timeless Body: Unique mat class that works the entire body and nervous system

Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction

ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level