Step/Interval Aerobics

Step Aerobics builds cardiovascular endurance and burns excess fat at a fast rate, because it adds in a strength training component, it REALLY torches calories and builds lean muscle!  Nancy Kaufman has been teaching for close to 30 years and has a super-fun class with motivating music and an entertaining variety of moves without complex choreography that will keep your body in motion!

Increase your cardiovascular endurance and learn new dance moves. Step aerobics will keep you fit and active as you perfect a variety of moves using a traditional stepping block.

Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.

DAY/TIME CHART FOR BODY FITNESS CLASSES

Class Descriptions

BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles

CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique

GE = Gentle Exercise: A great overall workout for older adults or those new to exercise

C&M = Core & More: Build strength, flexibility, balance and posture w/a variety of resistive equipment.

QG = Qi Gong:  Ancient Chinese system of healing exercise combining movement, meditation, breathing and massage.

ST/I = Step Interval: Alternating between cardio on the step with weights for a great cardio/strength workout

TLB = Timeless Body: Unique mat class that works the entire body and nervous system

Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction

ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level