Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.
DAY/TIME CHART FOR BODY FITNESS CLASSES
| |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 8:45 am |
|
|
|
|
Y
Adelaide
8:30 am
|
QG
Michael
|
| 9:00 am |
TLB
Nurit
|
ST/I
Nancy
|
BB
Nurit
|
CB
Janis
(9:15)
|
|
|
| 10:15 am |
|
|
ZG
Rita
10:30 am
|
|
CB
Janis
|
Y
Jenny
|
| 10:45 am |
GE
Terese
|
GE
Terese
|
|
GE
Terese
|
|
|
| 12:00 pm |
ZG
Rita
|
|
|
|
|
|
| 5:15 pm |
|
|
C&M
Terese
(Sept. 9)
|
|
|
|
Class Descriptions
BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles
CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique
GE = Gentle Exercise: A great overall workout for older adults or those new to exercise
C&M = Core & More: Build strength, flexibility, balance and posture w/a variety of resistive equipment.
QG = Qi Gong: Ancient Chinese system of healing exercise combining movement, meditation, breathing and massage.
ST/I = Step Interval: Alternating between cardio on the step with weights for a great cardio/strength workout
TLB = Timeless Body: Unique mat class that works the entire body and nervous system
Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction
ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level
|
