Weight Room / Strength Training

Fit fitness into you schedule! Our Weight Room is the Westside's best kept secret! Increase muscle tone, strength, bone density, and aerobic capacity with a complete, personalized Strength Training/Weight Room Program. Achieve this exercise on our Universal equipment, free weights and cardio machines. Set up an appointment with our Weight Room consultant and that personalized Strength Training/Weight Room Program based on your goals and health history is all yours!

Benefits of Your YWCA Santa Monica / Westside Membership:

• An informative class scheduled mailed to you quarterly!
• Easy access to empowering programs and services for women and girls, including: parent support groups and child development classes, leadership programs for middle school girls, basketball and volleyball leagues and clinics for girls ages 5 to 14, transitional housing for emancipated foster youth, financial literacy classes for women and girls, and rehabilitative pool therapy and peer support for cancer survivors.
• The opportunity to help plan and promote YWCA grassroots fundraising activities that increase awareness of YWCA programs and services.
• Free subscription to YWCA Santa Monica / Westside E-Newsletters.
• Discounts at selected YWCA events and activities.
• The knowledge that your membership is helping women and girls in our community create positive futures.
• Our sincere thanks for spreading the word about the YWCA Santa Monica / Westside!

Your membership to the YWCA Santa Monica / Westside will impact our ability to change the lives of women and girls in our community. The YWCA is Nonsectarian - Non-Profit Organization.